May 5, 2024

DATES

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Introduction to Mindfulness

Wednesday, May 1
12PM
Traverse Area District Library, McGuire Community Room, TC
Wellness
Free

This workshop with Personal Transformation Coach Samantha Gutowski will teach you the benefits of mindfulness. Learn about meditation, breathwork, journaling, somatics & many more techniques for developing a mindfulness practice. This exact event will repeat tonight at 6pm.

Click here for more information

May 1 - May 1

View More:  DATES LIVE MUSIC ONGOING ART
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